Madison mom, Sarah Johnson, is on a mission to encourage families to trade screen time for green time. Johnson, who is a mother of two young children, believes that spending time outdoors and engaging in physical activity is crucial for overall health and well-being.
In a recent interview with WMTV, Johnson shared her passion for promoting an active lifestyle and the benefits of being outdoors. She emphasized the importance of reducing screen time and getting children to play outside, citing studies that link excessive screen time to a variety of health issues, including obesity and mental health problems.
Johnson herself has implemented several strategies in her own family to prioritize outdoor time. She limits screen time for her children and encourages them to engage in activities like biking, hiking, and playing in the backyard. She also organizes regular family outings to local parks and nature reserves to enjoy the fresh air and natural surroundings.
In addition to promoting physical health, Johnson believes that spending time outdoors can also have a positive impact on mental health. She encourages families to take advantage of the numerous outdoor opportunities available in the Madison area, such as hiking trails, parks, and nature preserves.
Johnson’s message of “trade screen time for green time” has resonated with many parents in the community who are seeking ways to decrease their children’s reliance on screens and increase their time spent in nature. By sharing her personal experiences and advocating for a more active lifestyle, Johnson hopes to inspire others to prioritize outdoor play and reap the many benefits it can offer.
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